i don't think it was just "one of those days"

i think i'm having "one of those phases"
one of those phases where i feel extra insecure and extra low for days on end
it starts with one thing and then my self esteem just plummets and then i torture myself by looking through photos and picking out every little thing that i don't like about myself
and now i could cry...
i'm so low.... being super hormonal really isn't helping either
eurghhhhh i hate myself when i'm like this, in more than one way...